How to fight the loneliness

by Kate

I feel like crap today.  Here are some things  I do (and you can do!) to not feel quite so crappy.

  1. Make sure to keep eating, even if you don’t want to.  Even if it’s something small, make sure you put nutritious food in your belly.
  2. Get out of the house, even if it’s just to go to the store.
  3. If you think of something that might help, no matter how silly, try it.
  4. Find ways to distract yourself.  Books and music both help.  TV just numbs you, but maybe that’s what you need.  Try a book first.
  5. Remember that this too shall pass.  There have been good days, this just isn’t one of them.
  6. Don’t mope around with gross hair and dirty sweatpants.  Get ready for life, even if you don’t have anything planned.
  7. Do something indulgent.  Take a bath, take a walk, take a nap.  Treat yourself a little bit.
  8. Don’t sit around eating carton after carton of ice cream or whatever.  But feel free to eat a small bag of M&Ms or a reasonable portion of another treat.
  9. Get in touch with friends, just to say hello.
  10. Keep breathing.  Sometimes that’s all you can do.
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